Let's Talk Library: Guide to Healthy Living

Now, you might be saying to yourself, ?I don?t want to give up my cheeseburgers and double chocolate chip cookies! Eating them three times a day is how I operate! It?s the American way!?? Well, don?t panic. If you watch the short film Portion Size Me?[ DVD TX370 .P67 2006], a study of healthy fast-food choices, you can see that you don?t have to give up all your guilty pleasure foods, you just have to limit them! Based?on the hit documentary that came out in 2004 (about a filmmaker who ate nothing but McDonalds for 30 days, supersizing every time someone asked if he wanted his food supersized), Portion Size Me takes two kids who pledge to eat only fast food for 30 days, but instead of eating tons and tons of it, they eat smaller portions in proportion to their body weight. The film shows that eating so-called?unhealthy foods is alright, as long as you don?t get that giant order of fries you have been eying. It proves you can have the best of both worlds, the yummy foods, but without the not so yummy calorie intake.

Source: http://ricelibrary.blogspot.com/2013/02/guide-to-healthy-living.html

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