Monday, December 3, 2012

10 kinds of food beneficial to the maintenance of skin (skin care ...

Ten kinds of the skin care foods:

Broccoli

Enhance the skin against damage: Broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance the skin?s resistance to injury, and also helps to maintain the elasticity of the skin.

Milk
Enhance skin tension: the milk is a skin favorite food in the evening. It can improve skin cell activity, have the effect of delay skin aging, enhance skin tone, eliminate small wrinkles.

Kiwi
Eliminate freckles and other spots: Kiwi is rich in vitamin C, can interfere with the formation of melanin, prevent pigmentation, maintain a fair-skinned, and help eliminate freckles and other spots on the skin already.

Carrot
Keep the skin moist and delicate: contains a large number carotene helps to maintain the normal function of the skin tissue, reduce wrinkles, stimulate skin metabolism, keep skin moist and delicate.

Soybean
Prevent pigmentation in the skin: the soybean is rich in vitamin E, not only to destroy the chemical activity of free radicals, thereby inhibiting skin aging better prevent pigmentation in the skin.

Pork skin
Filling the skin: the skin is collagen and elastin-rich foods. Collagen causes cells to become full, thereby filling the skin, reduce wrinkles; elastin can enhance skin elasticity.

Tomato
Fair the flat skin wrinkles: tomatoes contain lycopene, help flattening wrinkles, making the skin smooth and delicate. One experiment found that eat tomatoes, but also less prone to dark circles, and not susceptible to sunburn.

Honey
Keep the skin rosy gloss: honey known as ?nature?s most perfect food nutrition?, contains a large number of easily absorbed amino acids, vitamins and carbohydrates, nutrition comprehensive and rich, eat it can make skin rosy and delicate, shiny.

Salmon
Prevent wrinkles: Salmon in Omega-3 fatty acids can eliminate damage the skin collagen and skin moisturizing factor of bioactive substances, to prevent wrinkles, avoid skin becomes rough.

Kelp
Regulate skin oil secretion: Kelp is rich in mineral content of alkaline food, eat can regulate blood pH and prevent skin excessive secretion of grease.

  • Skin care food and beauty food raiders
    No.1 Broccoli Rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, helps to maintain skin elasticity. No.2 Carrots Contains large amounts of carotene...
  • 10 of the most simple skincare ways
    Everyday life can also let us more and more beautiful, the easiest method of skin care! Let us start from skin care. 1, Mashed banana, add milk, applied to the face. Wash after 20 minutes, you can ...
  • How to skin care in spring and summer
    Spring and summer skin's metabolism to speed up gradually, more and more strong secretion of sebum and sweat. Skin resistance in spring and summer is the worst, are susceptible to the invasion of exte...
  • Potatoes skin care and skin whitening
    Potatoes have a good skin care, face care effect. Fresh Potatoes juice applied directly in the face, skin whitening effect is very significant. Human skin easily in the hot summer sunburn, tanning, Po...
  • 5 kinds of moisturizing skin fruits
    Many fruits have natural moisturizing skin effect. 1, Apple Apple's unique flavor can ease the pressure too much caused by bad mood, as well as refreshing effect; Apple is rich in crude fiber, can...
  • Whitening skin care methods
    How to skin whitening and skin care? Beauty skin care, the most important thing is always pay more attention to maintenance! 1, Double washing the face Before going to sleep is required to clean t...
  • What foods to eat to help women improve skin problems
    How to help women improve skin problems? Following nine kinds of fruits and vegetables can help women improve skin problems. 1, Grapes contains a large number of polyphenols, antioxidants It conta...
  • Nine collagen cosmetic effect ? what is collagen protein?
    Many skin care products are added in collagen protein and collagen beauty beverages are also very popular, the popular skin care ingredients. Today, we have to analyze the collagen cosmetic effect. ...
  • Collagen protein to help you skin whitening
    Crystal clear white skin, is the dream of every woman, but also many men dream. Collagen protein to get you skin whitening. If long-term regular intake of vitamin C, can effectively prevent the pro...
  • Diet tips for prevent skin acne
    What foods to eat for anti skin acne? Diet tips for anti skin acne. Acne patients should eat more vitamin content of foods. Particular attention to supplement vitamin A, B2, B6, C, E. Because VitaminA...
Tags: maintain the skin, maintain the skin foods, skin care, Skin care food
This entry was posted on Monday, December 3rd, 2012 and is filed under Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.hhtip.com/10-kinds-of-food-beneficial-to-the-maintenance-of-skin-skin-care/

focus on the family packers vs giants giants score 2012 golden globe nominations texans lana del rey snl enemy of the state

No comments:

Post a Comment